30 January 2025

Mental Health

Preventing Burnout and Stress at MAYRLIFE

Work-related stress is a widespread phenomenon that can have significant effects on mental health. Studies show that around 28% of Europeans are regularly affected by work-related stress, and the number of burnout cases is increasing at an alarming rate. In Germany, mental health disorders now account for about 16% of work-related absences, underscoring their significant role in the modern work environment. According to a study by the European Agency for Safety and Health at Work, nearly one in three employees reports feeling exhausted at work. However, there are effective ways to prevent mental exhaustion and promote long-term health and well-being.

Common Causes of Work-Related Stress

Work-related stress can be triggered by a variety of factors, often linked to the demands and conditions of the workplace. Common stressors include excessive work pressure and unrealistic expectations due to tight deadlines or heavy workloads. A lack of control over one’s work can also lead to frustration and a sense of helplessness. Unclear roles or conflicting instructions from supervisors further increase stress levels. Interpersonal conflicts within teams or with supervisors are also frequent stress triggers. An imbalance between work and personal life, such as long working hours or constant availability, can result in chronic overload. Job insecurity and fear of dismissal are additional stressors that place an emotional and mental burden on employees. Finally, insufficient breaks and recovery periods contribute to the long-term negative effects of stress on health.

Individual Therapy Services for Mental Strength

At MAYRLIFE, holistic health is the focus — both physical and mental. Managers and employees facing significant professional challenges on a daily basis particularly benefit from our comprehensive mental strengthening program. With a personalized therapy plan developed by our team of experts, you can grow in your mental health, increase your resilience, and prevent burnout as well as other mental illnesses.

Below are three of our proven therapy services that we recommend during a stay at MAYRLIFE to promote your mental health and effectively reduce stress.

1. Mindfulness-Based Stress Reduction (MBSR)

MBSR is a method developed by Prof. Dr. Jon Kabat-Zinn that combines mindfulness practices with scientifically proven stress management techniques. At MAYRLIFE’s psychology department, this concept plays a central role. The goal is to consciously experience the present moment through mindful awareness of one’s thoughts, feelings, and physical sensations, fostering a healthier way of dealing with stress.

Mindfulness training not only sharpens self-awareness but also helps people stay in the present — an essential ability for calmly and focusedly handling professional challenges. People under high professional pressure can learn to recognize stress reactions early and counteract them before burnout or exhaustion occurs. Studies show that regular mindfulness practice leads to a significant reduction in stress symptoms and improves emotional stability.

2. Holistic Coaching: Spirit – Mind – Body Integration (SMBI)

Another highlight of our program is holistic coaching that harmonizes body, mind, and soul. The “Somatic Intelligence Experience” (SIE) method plays a key role in this approach. SIE is based on the understanding that our bodies store traumatic and stressful experiences, which can negatively impact mental and physical health.

During holistic coaching, our experienced coaches work with various somatic integration techniques to release these blockages and reduce stress. Executives who frequently face immense pressure especially benefit from this technique. They learn to better utilize their physical and mental resources and to be more aware of their emotions and themselves. This not only promotes resilience but also strengthens the ability to make clear decisions in difficult professional situations and to free themselves from burdens.

3. WATSU (Water Shiatsu) – Deep Relaxation Through Aquatic Bodywork

WATSU is a unique method that combines water and Shiatsu techniques. This aquatic bodywork places you in a state of weightlessness and deep relaxation. In warm water, gentle Shiatsu grips stimulate your muscles, joints, and meridians, resulting in a harmonious relaxation of body and mind.

The WATSU session setting offers you the opportunity to let go deeply, releasing mental and physical tension. The relaxing effect of water has been shown to have positive effects on the nervous system, helping to relieve work-related stress. People suffering from chronic tension or stress-related ailments will find WATSU an ideal way to regain balance.

Leadership Excellence Through Mental Balance: The Leader’s Excellence Program

At MAYRLIFE, we have developed a special program aimed specifically at leaders — the Leader’s Excellence Program. This program recognizes the particular burdens placed on leaders in today’s work environment and provides them with effective methods to manage stress. The goal is to promote both mental health and leadership skills.

At the heart of this program are targeted mindfulness techniques, individually tailored therapy approaches, and coaching that supports both professional and personal development. Leaders face high demands daily and can strengthen their resilience through these measures, helping them remain calm and make clear decisions even in crisis situations. A stable mental balance is not only crucial for personal well-being but also contributes to a healthy and successful corporate culture.

It is important not to overlook the central role of dietary changes and their close connection to mental health. Based on the proven F.X. Mayr medicine, dietary changes promote cellular regeneration (autophagy) and strengthen the gut-brain connection, as a significant portion of the happiness hormone serotonin is produced in the gut. A healthy microbiome is therefore essential for creativity, motivation, and mental well-being.

Additional Services for Your Mental Health

In addition to these three core methods, MAYRLIFE offers a wide range of other programs to promote your mental health. These include relaxation techniques such as sound bowl therapy, which induces deep relaxation through gentle vibrations, as well as hypnotherapy, which dissolves emotional and mental fixations. Also noteworthy is our biofeedback training, which makes your physical stress reactions visible and allows you to consciously control them. These techniques are always tailored to your individual needs and guided by our highly qualified experts.

Self-Help Methods for Stress Reduction and Prevention

To protect yourself from excessive stress and prevent potential overload, there are many strategies you can implement in your daily life. Incorporating such measures into your routine can help you combat stress early and strengthen your resilience to professional and personal challenges.

The most effective strategies include:

Time Management and Prioritization: Clear structuring of tasks and setting priorities can help avoid overload. Break down large tasks into smaller, manageable steps and set realistic goals.
Regular Exercise: Physical activity, such as walking, yoga, or fitness training, has been proven to reduce stress hormones and clear the mind. Just 30 minutes of exercise a day can significantly boost well-being.
Breathing and Relaxation Techniques: Methods like deep breathing, progressive muscle relaxation, or meditation are easy to learn and help regulate physical and mental stress reactions.
Healthy Nutrition and Sufficient Sleep: A balanced diet and enough sleep are essential for resistance to stress. A stable blood sugar level and restful sleep provide more energy and stability in everyday life.
Seek Social Support: Talking with friends, family, or colleagues can reduce stress. Conversations help shift perspectives and receive emotional support.
Practice Mindfulness: Mindfulness training or regular short breaks for conscious perception of the moment can help reduce mental overload and focus on what’s essential.

Conclusion

In a world where the demands of working life are steadily increasing, mental health is a key factor for long-term success and well-being. At MAYRLIFE, we offer effective prevention strategies to counteract burnout and work-related stress. Our comprehensive offering, from mindfulness training to holistic coaching and deeply relaxing methods like WATSU, helps you strengthen your mental resilience and find balance between professional engagement and personal well-being.