Magazine & Health Articles | MAYRLIFE Clinic in Austria

Blog

3 October 2025

Women in Focus

Menopause is far more than the end of the fertile years – it marks a profound hormonal shift that affects both body and mind.

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Podcast

31 July 2025

The Healing Power of Healthy Nutrition - Part 2

In this second episode of the MAYRLIFE podcast on healthy nutrition, Gisela Laimer – Head of Nutritional Counseling at MAYRLIFE – shares fur...

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Blog

25 June 2025

Sleep and F.X. Mayr-Medicine

Restful sleep is essential for both physical and mental health. Yet in today’s fast-paced world, many people suffer from sleep disturbances ...

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Podcast

13 June 2025

Iván Pol - The Beauty Within

What does it mean to glow from the inside out? In this inspiring edition of the MAYRLIFE Health Talk, acclaimed beauty expert Iván Pol, know...

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Blog

16 April 2025

Acidosis

In today’s fast-paced world—characterized by stress, poor dietary habits and a lack of physical activity—one health topic is gaining increas...

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Podcast

10 April 2025

The Healing Power of Healthy Nutrition

What truly defines healthy eating – and how can nutrition become a therapeutic tool? In this episode, Gisela Laimer, Head of Nutritional Cou...

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Blog

14 March 2025

The Power of Conscious Breathing

Breathing is a fundamental function of life and one of the most vital processes in our body. Yet, despite breathing every day, we rarely pay...

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Blog

26 February 2025

Strengthening Heart Health

Heart health is one of the most important pillars of a long and active life. As the center of our circulatory system, the heart ensures that...

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Blog

11 February 2025

Metabolism in Transition

Menopause is a natural but often challenging phase in every woman's life. As women transition from their fertile years to menopause, they ex...

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Blog

10 February 2025

Interview with Dr. Alexander Thaler

Dr. Alexander Thaler is a renowned expert in the field of holistic medicine and medical director of the MAYRLIFE Day Clinic Vienna. As a spe...

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Blog

30 January 2025

Mental Health

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Blog

30 January 2025

Water Plasma Therapy

Water Plasma Therapy is a groundbreaking treatment method that is an integral part of the MAYRLIFE Health Concept, designed to regenerate an...

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Blog

1 January 2025

Ica Swimming & Cryotherapie

The healing power of water has a long tradition, significantly influenced by the priest and naturopath Sebastian Kneipp. Kneipp himself expe...

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Blog

1 January 2025

2025: Your Year of Transformation

A new year always marks a moment for reflection and realignment. The transition to 2025 provides a unique opportunity to focus on yourself a...

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Blog

19 December 2024

Linseed Vanilla “Kipferl” – MAYRLIFE Style

This year, Christmas baking gets a healthy twist with our delicious Linseed Vanilla "Kipferl" (crescents) – MAYRLIFE style! Enjoy the perfec...

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Blog

12 December 2024

All About Diabetes

Diabetes is one of the fastest-growing global chronic diseases, posing significant challenges to healthcare systems. The numbers are alarmin...

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Blog

19 November 2024

What is Chronic Fatigue Syndrome (CFS)?

Chronic Fatigue Syndrome, also referred to as Myalgic Encephalomyelitis (ME), is a severe, chronic condition marked by extreme exhaustion th...

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Blog

19 September 2024

Mitochondria and Longevity

„Regular fasting is the safest and simplest way to age healthily.“ - Dr. med. Doreen Jaenichen In recent decades, the science of longe...

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Blog

27 August 2024

How to Influence Hormonal Balance

When we’re young, hormones are usually produced like clockwork; this changes as we age, especially for women. Find out how you can detect an...

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Blog

31 January 2024

Benefits of Extreme Coldness

Admittedly, we might feel a little resistance towards training outside in the cold, but there are plenty of reasons to do so. For cold nudge...

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Blog

18 January 2024

An Anti-Inflammatory Diet and Moisture

Radiantly healthy skin is not just a guarantee for a youthful appearance, it also reflects the overall health of the body, mind and spirit. ...

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Blog

15 January 2024

Skincare from the Inside Out

Skincare is well worth the effort at any time of the year, but especially in winter. Dry air, the cold as well as high temperature differenc...

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Blog

18 August 2023

Pollen Allergy: Find and Eliminate the Cause

Spring isn’t all rainbows and butterflies. Although the sun and the warmth do us good, many of us are also plagued by pollen allergies. We e...

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Blog

18 August 2023

Osteopathy: Minor Manipulations with a Major Impact

Osteopathy has become an integral part of holistic approaches and treatment methods. Markus Tanzmeister, a physiotherapist and osteopath at ...

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Blog

17 August 2023

Visceral Abdominal Fat

Excessive visceral abdominal fat promotes the development of diseases in the body. Here is a conversation with Dr. Maximilian Schubert, a ho...

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Blog

11 August 2023

Epigenetics and Nutrition

Research into the relationship between nutrition and epigenetics shows that our health and predisposition to certain diseases are not determ...

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Blog

11 August 2023

A Healthy Body Weight is the Ideal Weight

Hence, for a healthy body weight: Thin does not always mean healthy! For a long time, a person's health was primarily assessed based on bod...

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Blog

11 August 2023

How to Recognize and Effectively Reduce Stress

Stress has by now become just as deeply embedded in our daily language as being constantly online has become a part of our everyday life. An...

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Blog

11 August 2023

Nasal Reflex Therapy

Not only do feet have them: reflex zones are also located in the nose! Through targeted stimulation, all organs can be positively influenced...

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Blog

9 August 2023

Strengthen the Immune System with Omega-3 Fatty Acids

Fat is essential for health and can strengthen the immune system. This is indeed the case for "good" fats, such as omega-3 fatty acids. Besi...

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MAYRLIFE Magazine

Women in Focus

The Healing Power of Healthy Nutrition - Part 2

Sleep and F.X. Mayr-Medicine

Iván Pol - The Beauty Within

Acidosis

The Healing Power of Healthy Nutrition

The Power of Conscious Breathing

Strengthening Heart Health

Metabolism in Transition

Interview with Dr. Alexander Thaler

Mental Health

Water Plasma Therapy

Ica Swimming & Cryotherapie

2025: Your Year of Transformation

Linseed Vanilla “Kipferl” – MAYRLIFE Style

All About Diabetes

What is Chronic Fatigue Syndrome (CFS)?

Mitochondria and Longevity

How to Influence Hormonal Balance

Benefits of Extreme Coldness

An Anti-Inflammatory Diet and Moisture

Skincare from the Inside Out

Pollen Allergy: Find and Eliminate the Cause

Osteopathy: Minor Manipulations with a Major Impact

Visceral Abdominal Fat

Epigenetics and Nutrition

A Healthy Body Weight is the Ideal Weight

How to Recognize and Effectively Reduce Stress

Nasal Reflex Therapy

Strengthen the Immune System with Omega-3 Fatty Acids

Awarded 'Best Medical Spa Worldwide'