Magazine & Health Articles | MAYRLIFE Clinic in Austria

Blog

Ice Swimming & Cryotherapie

The healing power of water has a long tradition, significantly influenced by the priest and naturopath Sebastian Kneipp. Kneipp himself expe...

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Blog

Weight-Loss Injections and Sustainable Health

Weight-loss injections represent a medical trend promising rapid results, yet sustainable health follows far more complex biological princip...

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Frau in einer grauen Daunenjacke, die eine dampfende weiße Tasse neben dem Altaussee mit den Bergen im Hintergrund hält.

Blog

Women in Focus

Menopause is far more than the end of the fertile years – it marks a profound hormonal shift that affects both body and mind.

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Frau, die in einem blau gestreiften Pyjama unter grauer Bettwäsche in einem dunklen Zimmer schläft.

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Sleep and F.X. Mayr-Medicine

Restful sleep is essential for both physical and mental health. Yet in today’s fast-paced world, many people suffer from sleep disturbances ...

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Acidosis

In today’s fast-paced world—characterized by stress, poor dietary habits and a lack of physical activity—one health topic is gaining increas...

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Gast in blauem Badeanzug mit Handschuhen betritt Kryotherapiekammer im MAYRLIFE Medical Resort Altaussee.

Blog

Pollen Allergy: Find and Eliminate the Cause

Spring isn’t all rainbows and butterflies. Although the sun and the warmth do us good, many of us are also plagued by pollen allergies. We e...

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Frau in einem weißen Pullover, die sich auf dem Steg am Seeufer dehnt, im Hintergrund Liegestühle am Altaussee.

Blog

The Power of Conscious Breathing

Breathing is a fundamental function of life and one of the most vital processes in our body. Yet, despite breathing every day, we rarely pay...

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Arzt, der eine moderne digitale Schnittstelle zur Herzgesundheit nutzt.

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Strengthening Heart Health

Heart health is one of the most important pillars of a long and active life. As the center of our circulatory system, the heart ensures that...

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Frau, die auf einer Yogamatte am Altaussee in der Nähe des MAYRLIFE Medical Health Resort Altaussee sitzt.

Blog

Metabolism in Transition

Menopause is a natural but often challenging phase in every woman's life. As women transition from their fertile years to menopause, they ex...

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Wiener Skyline mit Kuppelkirche und Domtürmen im sanften Morgenlicht.

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Interview with Dr. Alexander Thaler

Dr. Alexander Thaler is a renowned expert in the field of holistic medicine and medical director of the MAYRLIFE Day Clinic Vienna. As a spe...

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Person, die durch einen sonnenbeschienenen Wald in der Nähe des MAYRLIFE Medical Health Resort Altaussee spaziert.

Blog

Mental Health

Work-related stress is a widespread phenomenon that can have significant effects on mental health. Studies show that around 28% of Europeans...

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Wasserblasen, die vor einem klaren blauen Hintergrund unter der Oberfläche schweben.

Blog

Water Plasma Therapy

Water Plasma Therapy is a groundbreaking treatment method that is an integral part of the MAYRLIFE Health Concept, designed to regenerate an...

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Blog

2025: Your Year of Transformation

A new year always marks a moment for reflection and realignment. The transition to 2025 provides a unique opportunity to focus on yourself a...

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Mit Puderzucker bestäubte Vanille-Halbmondkekse auf einem festlich gedeckten Teller.

Blog

Linseed Vanilla “Kipferl” – MAYRLIFE Style

This year, Christmas baking gets a healthy twist with our delicious Linseed Vanilla "Kipferl" (crescents) – MAYRLIFE style! Enjoy the perfec...

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Digitale Körperscan-Grafik, die Lunge und Bauchspeicheldrüse vor dunkelblauem Hintergrund zeigt.

Blog

All About Diabetes

Diabetes is one of the fastest-growing global chronic diseases, posing significant challenges to healthcare systems. The numbers are alarmin...

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Blog

What is Chronic Fatigue Syndrome (CFS)?

Chronic Fatigue Syndrome, also referred to as Myalgic Encephalomyelitis (ME), is a severe, chronic condition marked by extreme exhaustion th...

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Blog

Mitochondria and Longevity

„Regular fasting is the safest and simplest way to age healthily.“ - Dr. med. Doreen Jaenichen In recent decades, the science of longe...

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How to Influence Hormonal Balance

When we’re young, hormones are usually produced like clockwork; this changes as we age, especially for women. Find out how you can detect an...

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Läufer von hinten, der einen roten Pullover trägt und sich auf einem verschneiten Weg mit Bäumen in der Umgebung dehnt.

Blog

Benefits of Extreme Coldness

Admittedly, we might feel a little resistance towards training outside in the cold, but there are plenty of reasons to do so. For cold nudge...

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Frau, die während einer Wellnessbehandlung im MAYRLIFE Medical Health Resort Altaussee eine Gesichtsmassage erhält.

Blog

An Anti-Inflammatory Diet and Moisture

Radiantly healthy skin is not just a guarantee for a youthful appearance, it also reflects the overall health of the body, mind and spirit. ...

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Nahaufnahme einer Frau, die sich im Rahmen ihrer Hautpflege Gesichtscreme auf die Wange aufträgt.

Blog

Skincare from the Inside Out

Skincare is well worth the effort at any time of the year, but especially in winter. Dry air, the cold as well as high temperature differenc...

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Therapeut legt während einer Behandlung im MAYRLIFE Health Resort Altaussee die Hände auf die Schultern einer Frau.

Blog

Osteopathy: Minor Manipulations with a Major Impact

Osteopathy has become an integral part of holistic approaches and treatment methods. Markus Tanzmeister, a physiotherapist and osteopath at ...

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Hände, die während einer Behandlung im MAYRLIFE Medical Health Resort Altaussee eine Bauchmassage durchführen.

Blog

Visceral Abdominal Fat

Excessive visceral abdominal fat promotes the development of diseases in the body. Here is a conversation with Dr. Maximilian Schubert, a ho...

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Müslischale mit Beeren, Kirschen, Samen und Haferflocken im MAYRLIFE Medical Health Resort Altaussee.

Blog

Epigenetics and Nutrition

Research into the relationship between nutrition and epigenetics shows that our health and predisposition to certain diseases are not determ...

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Frau im Bikini, die am Altaussee in der Nähe des MAYRLIFE Medical Health Resort Altaussee neben Schilf steht.

Blog

A Healthy Body Weight is the Ideal Weight

Hence, for a healthy body weight: Thin does not always mean healthy! For a long time, a person's health was primarily assessed based on bod...

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Mann in bequemer Strickjacke und Shorts, der auf Felsen am Ufer des Altausseersees in Österreich sitzt.

Blog

How to Recognize and Effectively Reduce Stress

Stress has by now become just as deeply embedded in our daily language as being constantly online has become a part of our everyday life. An...

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Wattestäbchen liegen verstreut neben einer offenen Schachtel auf einer hellen Oberfläche.

Blog

Nasal Reflex Therapy

Not only do feet have them: reflex zones are also located in the nose! Through targeted stimulation, all organs can be positively influenced...

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Leichtes MAYRLIFE-Gericht mit Brot, cremigem Dip, Avocado und Beilage, serviert auf einem weißen Tablett.

Blog

Strengthen the Immune System with Omega-3 Fatty Acids

Fat is essential for health and can strengthen the immune system. This is indeed the case for "good" fats, such as omega-3 fatty acids. Besi...

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Frau, die ruhig im Hallenbad des MAYRLIFE Medical Health Resort Altaussee steht.

Blog

Stress Load - How Much Stress Do People Need

The term “stress” has become an everyday concept in our use of language. Indeed, as a result of the developments of our time – the pressure ...

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Frau in einer Kryokammer im MAYRLIFE Medical Health Resort Altaussee.

Blog

Accelerate Regeneration After Sports

Sauna or cold chamber: What really helps you to recover more quickly after exercise? We get to the bottom of the matter.

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MAYRLIFE Magazine

Ice Swimming & Cryotherapie

Weight-Loss Injections and Sustainable Health

Women in Focus

Sleep and F.X. Mayr-Medicine

Acidosis

Pollen Allergy: Find and Eliminate the Cause

The Power of Conscious Breathing

Strengthening Heart Health

Metabolism in Transition

Interview with Dr. Alexander Thaler

Mental Health

Water Plasma Therapy

2025: Your Year of Transformation

Linseed Vanilla “Kipferl” – MAYRLIFE Style

All About Diabetes

What is Chronic Fatigue Syndrome (CFS)?

Mitochondria and Longevity

How to Influence Hormonal Balance

Benefits of Extreme Coldness

An Anti-Inflammatory Diet and Moisture

Skincare from the Inside Out

Osteopathy: Minor Manipulations with a Major Impact

Visceral Abdominal Fat

Epigenetics and Nutrition

A Healthy Body Weight is the Ideal Weight

How to Recognize and Effectively Reduce Stress

Nasal Reflex Therapy

Strengthen the Immune System with Omega-3 Fatty Acids

Stress Load - How Much Stress Do People Need

Accelerate Regeneration After Sports

Awarded 'Best Medical Spa Worldwide'